December 7, 2022

Breathing devices like this ar...


Breathing devices like this are all the range. They are said to retrain your lungs by improving breathing efficiency, thus resulting in all sorts of health benefits.
My question is, how does this sort with the popular advice to transition from mouth-breathing to nasal-breathing ?


Terrain answer:

Breathing is regulated by the body and is adjusted constantly to meet the needs of the body chemistry. We should not seek to interfere with the normal breathing rhythms which are being created and controlled by the body. The body is the best arbiter of what it needs and forcing abnormal breathing only overworks the body.