January 8, 2023

Can anyone give any information on fasting please?

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Can anyone give any information on fasting please?

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https://m.facebook.com/groups/germtheory.vs.terraintheory/permalink/3474793065931010/?mibextid=Nif5oz
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We only recommend water fasting here. Never dry fasting. Really you should only do it if you’ve been eating mostly fruits and lettuces for a month or so.
In a perfect world you should give up meat, dairy, eggs, grains, caffeine. Really, all cooked foods.
If you are unsupervised, I wouldn’t recommend more than 3 days.
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