Category: Breakfast

March 21, 2023

Stimulants are foods & substances such as: •Mea May be an image of 1 person, s

Stimulants are foods & substances such as: •Meat •Dairy •Nicotine •Salt •Vinegars / fermented foods (kombucha, sour kraut, etc). •Alcohol •Coffee •Caffeine/Chocolate /cocoa •Energy drinks •spicy peppers •black pepper •refined sugars •pop/soda •Herbs/herbal “remedies” What is a stimulant? A stimulant is a substance that causes excess mucus production & irritates the mucosa of our GI

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December 12, 2022

I have a question and it’s pro

I have a question and it’s probably been asked but here goes. What does one usually consume for breakfast? I only just started to change my eating habits and stuck with fruit in the morning and I am hungry within half an hour after eating. I already have a fast metabolism and fruit isn’t that

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December 12, 2022

Finally started day 1 of fruit

Finally started day 1 of fruit for breakfast (only thing I have changed so far – slow transition) my tongue hurts and is swollen Could this be a detox symptom already? Finally started day 1 of fruit for breakfast (only thing I have changed so far – slow transition) my tongue hurts and is swollen

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