What do think are the top mistakes people make when on a fruit based diet. I’ve heard some say it’s not enough calories or not enough water. What common slip ups do you think happen?
Struggling with cooked food cravings? Consider this: We often set ourselves up for failure by under-eating on fruits early in the day or eating only low density fruits, leaving our bodies starved for calories later in the day. Then since our body is seeking calorie density it puts out cravings for those things which have