Category: Fermented food

March 21, 2023

Stimulants are foods & substances such as: •Mea May be an image of 1 person, s

Stimulants are foods & substances such as: •Meat •Dairy •Nicotine •Salt •Vinegars / fermented foods (kombucha, sour kraut, etc). •Alcohol •Coffee •Caffeine/Chocolate /cocoa •Energy drinks •spicy peppers •black pepper •refined sugars •pop/soda •Herbs/herbal “remedies” What is a stimulant? A stimulant is a substance that causes excess mucus production & irritates the mucosa of our GI

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July 28, 2020

“A fermented food is basically a food that has bee

“A fermented food is basically a food that has been very carefully spoiled. Fermentation occurs when certain microorganisms (bacteria) break down a food into various waste products. If the “wrong” types of microorganisms decompose the food, then putrefaction, or rotting, occurs. Fermented foods, then, are the result of active bacteria and contain their waste products

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