December 12, 2022

Coming off a 7 day fast. What food is best?

Question:

What is the best way to come off a 7 day fast?
Watermelon?
Organic fruit juice?

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Terrain answer:

Don’t forget to start with small meals and work your way up gradually. It will be tempting to eat a lot but you just want a few bites at the first meal to restart digestion slowly. Digestion will be sluggish at first.

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