December 12, 2022

Coming off a 7 day fast. What food is best?


What is the best way to come off a 7 day fast?
Organic fruit juice?


Terrain answer:

Don’t forget to start with small meals and work your way up gradually. It will be tempting to eat a lot but you just want a few bites at the first meal to restart digestion slowly. Digestion will be sluggish at first.