December 12, 2022

Completed my first 24 hr. wate...

Question:

Completed my first 24 hr. water fast. It wasn’t as difficult as I thought it would be. Broke fast with watermelon and then had a cooked vegan meal. But my stomach feels a bit upset this morning. Any idea why?
Completed my first 24 hr. water fast. It wasn’t as difficult as I thought it would be. Broke fast with watermelon and then had a cooked vegan meal. But my stomach feels a bit upset this morning. Any idea why?

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Terrain answer:

When you fast your digestive tract is able to repair itself. When you reintroduce cooked foods your newly healed digestive tract becomes injured again. All cooked foods, whether “vegan” or not injure the body.

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