December 7, 2022

Did you overindulge yesterday...

Did you overindulge yesterday on cooked foods? Are you feeling sluggish and unmotivated?
Are you ready to put the best conditions in place for a clean and thriving body? Do you want to have abundant energy, Lose excess weight effortlessly and feel your best?
We will be kicking off our next group on December 1st, Admission is $20. The group offers daily terrain articles from myself, Nat Farris and Mariah Mazza along with our getting started guide with over 80 recipes, grocery lists, and meal plans to help you transition from wherever you are currently to the natural human diet easily.
We will also be including a Raw Holiday Menu for the December challenge.
The goal of the support group is to learn sustainable habits and transition at a pace that works for you. We focus on small changes and daily improvement so anyone can jump in right where they are and get started improving their health right away.
This group is for anyone who wants to eat more in alignment with their natural diet. It doesn’t matter if you are already fully raw or still eating a SAD diet, we accept everyone and we are here to support you no matter where you are starting from.
Here is just a little of what we offer:
Grocery Lists
Meal Plans and Daily meal examples
Recipes
Inspirational and motivational posts
Daily check-ins
Your wellness questions answered by Lauren, Mariah and Nat
A supportive group dynamic to cheer each other on and share each other’s helpful tips
Tips for dealing with family, friends, and social situations
Fasting tips and best practices
How to deal with detox symptoms
and so much more
To learn more or sign up click here -> https://www.therawkey.com/terrain-diet-challenge/
Once you sign up the link to the challenge will be emailed right to you so you can join right away. If you don’t get the link simply PM Nat, Mariah, or me and we will get you added.

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