December 12, 2022

Diet, not able to chew


Due to issues with my dentures I must blend all my fruits in the nutra bullet because of the inability to chew. I can’t chew vegetables either. Any suggestions for how to get leafy greens in my diet?


Terrain answer:

Green smoothies and raw soups – blend a handful or a few handfuls of leafy greens into smoothies. Or make soups by blending greens with nuts and seeds plus lemon, lime or other savory fruits like tomatoes, bell peppers or celery to create a creamy soup.