December 12, 2022

Gas: Since 2-3 years I’m eatin...


Since 2-3 years I’m eating about 70-80% raw and pretty early I got problems with gas production. After I eat something I’m constantly burping. But I also have this problem with empty stomach and drinking a glass of water. I tried to avoid different things like spices, cooked food, acidic fruits like apples. But nothing really helps. What’s going on with me?


Terrain answer:

Gas is most typically caused by wrong food combining or not chewing thoroughly. It can also be caused by eating under ripe fruits or drinking too close to a meal which dilutes our stomach acids. Check out the files in Hygienic Human Diet group for food combining charts. That’s the first thing I would check.