December 12, 2022

hello all I know kids on the l...

Question:

hello all I know kids on the lfrv lifestyle need higher fat, which decreases gradually with the years, so in that case how would you detox a child? Stop the fat and eat only fruit? I know water fasting is safe also but where i live there are no fasting experts and i am not sure how long water fasts are safe for children.And how much fat would you feed children when normally eating?

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Terrain answer:

As for fat, I would feed them the same as adults, 80% Carbs, 10% Fat maximum, 10% protein maximum or 90% Carbs, 5% fat, 5% protein. Or the same ratios which fruits and leafy greens provide.

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