December 12, 2022

Hey guys i don’t know why . I’...

Question:

Hey guys i don’t know why . I’ve been taking b12 1000mcg away to support my digestion and energy it helps . But it really disturbs my sleep and wake alot less ealier. So I decided to take a less dosage b12 methyl 500mcg . But my digestion has slowed down alot I understand why . Im taking a plan based iron. Probiotics and vitamin d . What do I do about the b12 situation thanks

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Terrain answer:

B12 and the other supplements you are taking in pill form are all toxic to the body so the body speeds their elimination. When you put less of them in the body the body stops rushing to eliminate them.

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