December 12, 2022

I am brand new to this group....

Question:

I am brand new to this group. I’ve tried to keep a “healthy” diet for about 10 years now, but definitely need guidance. Nobody around me in my life believes any of this, but I definitely do. I’m wanting to start a new diet plan for me and my baby. She is currently 3.5 months and exclusively breastfed and I know she receives what I eat/drink. I’m curious how a new diet will effect her when she’s only getting my milk but feel that if I can survive on it then I think she should be okay too. I would love all info anyone can provide on how to start this journey and get my body healed the correct way!

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Terrain answer:

Sorry for the delayed response I had to take some time off the 2 weeks and we are just getting things caught back up now.

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