January 7, 2023

Eating raw foods, where to start?


I am relatively new to this group and so far, I’ve been trying to work on gaining knowledge. If I were to begin eating foods etc. this group advocates, where would I find the best guide? I have looked through the files, but there are so many I don’t know where to start. Thanks.


Group participants comments:

All of the above, plus get a good food combining chart. You can also use the Cronometer app to track your calories to make sure you are eating enough because in the beginning itโ€™s easy not to, as fruit is so filling with the high water content.

You could also join Hygienic Human Diet

Read Douglas Graham 80 10 10. Can get in free downloads.

Antoine BeChamp ‘s Wikipedia

It’s pretty simple:
1) Eat fruit
2) Eat lettuce
3) Drink water
4) Sleep

This should keep you busy reading for a while ๐Ÿ™‚

Step 4

Step 3

Step 2

Step 1