December 12, 2022

I have a question and it’s pro...


I have a question and it’s probably been asked but here goes.
What does one usually consume for breakfast?
I only just started to change my eating habits and stuck with fruit in the morning and I am hungry within half an hour after eating. I already have a fast metabolism and fruit isn’t that fulfilling. I am also skinny and have noticed weight loss which is something I can’t afford to lose.
So any suggestions please


Terrain answer:

I feel my best when I don’t eating anything before noon and I stop eating by 6pm or 7pm. Lately I have been eating too early and my energy has been lower and my cravings for nuts and seeds and avocados (overt fats) has been a struggle. Time to get b … See more