December 19, 2022

Mushrooms, fungi raw food


I love raw mushrooms.. I’m assuming they fit into the NH diet – but haven’t read anything on here about funghi.. I would appreciate your insights as I’m still learning – but transitioning successfully so far and feeling great!


Terrain answer:

Mushrooms would not be an ideal food but they are not harmful to the body. Most people do not find them to be palatable eaten raw but if you do not mind the taste then they can be eaten on occasion. They are a fungus and they offer little in the way of nutrition and very little in the way of sugars to feed our cells. So for that reason they are not a high value food like fruits or leafy greens. But perfectly fine to eat on occasion.