December 12, 2022

So for a casual like me who st...


So for a casual like me who still eats meats, shops from supermarkets etc what’s the absolute essential things I need to cut from my diet and daily regime in order to at least begin cleaning my terrain?


Terrain answer:

Eliminating Dairy usually has the biggest impact as far as mucus and uncomfortable symptoms. Cutting out salt would be a good place to focus since Salt is the drug that allows us to eat all of the inappropriate foods that we eat.