Tag: Avocado

April 17, 2023

So this is the default setting on a nutrient track May be a Twitter screenshot of

So this is the default setting on a nutrient tracker app. My potassium levels blow through these goal marks. So does my other “vitamin” intake. I eat fruit all day with some leafy greens and an avocado. What are the highest “safe” levels of nutrients from fruit. I’m currently at almost 8,000mg of potassium

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April 11, 2022

Ovulation. I’ve read and searched in the group

Ovulation. I’ve read and searched in the group and I totally understand why women on this type diet stop bleeding… but, How do we track our ovulation? Here is my story. I went plant based 4 years ago(never ate junk), moved to a little to none cereals 2 years ago and switched to a raw

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