December 12, 2022

This one thing is really confu...

Question:

This one thing is really confusing me. These photos were posted by two different admins of this group. So is it ok to eat fruit with small greens like lettuce or not?
Thanks!

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Terrain answer:

Neither chart is perfect. Both have issues. Ideally we are eating only one food at a time. A meal is just bananas, not bananas blended with berries and cherries in a smoothie. But the charts just give us some guideline to use when transitioning. … See more

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