December 19, 2022

Tooth decay, how to prevent it


I got tooth decay, how can I prevent it?


Terrain answer:

Eating abundantly of leafy greens is the most important factor in keeping our teeth healthy. Teeth require lots of minerals and they also require use, when we are chewing thoroughly our leafy greens we are working our jaw and bringing blood flow to the mouth which means increased rebuilding supplies of minerals are also being brought to the mouth.
The most damaging things for our teeth are dairy products and wheat, oats and other grains. Rapid decay sets in when we consume either.
All fruits are good for dental health, but citrus fruits are particularly good due to their high mineral content.