December 12, 2022

What can I read to best educat...

Question:

What can I read to best educate myself on what my children and I should be eating to obtain optimal health and what the the human body truly needs to eat? I stress so much thinking that we aren’t eating enough or I struggle with what we should be eating. We’ve obviously been taught all wrong and eating meat, sugars and carbs has been normalized!! Help!!! Thank you in advance

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Terrain answer:

Alexandra Kenny Any other recommendations?

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