December 12, 2022

What causes muscle cramps? I h...

Question:

What causes muscle cramps? I have had them in my calves most of my life, the last 12 years in my thighs, and a few times in my back, plus menstrual cramps. I have tried so many things to get rid of them…
Edit: Perhaps I should have waited until I had tried the fruit diet for a while before I posted my question. This is something I have struggled with to one degree or another for 40 years. I have tried a multitude of things including nearly all of the suggestions I have been given. I will continue with being a frugivore and maybe fasting and hopefully that will eliminate the problem making this question unnecessary. Thank you for your input.

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Terrain answer:

Dehydration is the most common cause of muscle cramps. Fat consumption is the most common cause of menstrual cramps.

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