December 19, 2022

What causes symptoms of PMS (b...

Question:

What causes symptoms of PMS (brain fog, fatigue, bloating, more emotional/needy)? Am I getting the symptoms because my body is trying to tell me something else is wrong? Consequences of birth control? (I’ve been off birth control for years (regret taking it ever, but can only move forward).
I’m late 30s, my cycle is normal (I track it on several apps) and the symptoms always come around the same time.

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Terrain answer:

Short Answer: Dietary indiscretion.

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