December 7, 2022

When we are seeing excess weig...

When we are seeing excess weight loss often the first thought is to eat more. That we must be under feeding. That we must be in a good defecit and require more nutrients or supplements or more protein.
Far more often the case is not a need for more food, but a need for more healing, which is facilitated by supplying less food and more rest.
The body cannot and will not start to rebuild until the body has had the opportunity to tear down and make repairs.